Here's an excellent food control list from Web MD:
I finally got a good nights rest last night so I was eager to grab the stroller, little man, my thirst quencher, and hit the pavement. I have to say doing those 3 miles was a killer this morning. Hot, Hot, Hot. I'm dreading day three, because the third day always seems the worst. You know when you feel that burn in your tush and a little ache in you legs? Yeah that's gonna be me tomorrow. Going to be doing a lot of stretching. Here's to healthier me...Any of you ever feel like this when starting a new work out routine?
Here's some more motivation: